Bad Carbs, Bad Carbs

a few weeks ago I decided to change my eating habits. A light bulb just went off and it all made sense. A started following the Eat Clean Diet (although I don't use the "D" word). Last Thursday/Friday, I started feeling sick and comforted myself with crackers, mashed potatoes, 7 up -- carb-a-palooza. Then I realized I never really bounced back. I kept eating crap...quite frankly it's so conveient. Then I thought - thanksgiving is coming, I'll screw up then anyway, so instead of eating good and "cheating" on one day, I made it week long. Yesterday as I munched at my desk on Coca Cola and chocolate chip cookies, I started thinking -- I feel tired, bloated, blah and the common factor was that I went back to eating bad. Today I'm back on track. Yes, I know thanksgiving is tomrorow but it is one day, not a pass to eat bad for a month. I had fruit for breakfast and for lunch had grilled chicken with a salad. No Dr. Pepper today. Just tea. I do feel better. Fat + Carbs = Feel like crap. Not an equation I have time for.